{"id":361,"date":"2022-08-30T18:25:22","date_gmt":"2022-08-30T18:25:22","guid":{"rendered":"https:\/\/inthekitchenwithvesna.com\/?post_type=cp_recipe&p=361"},"modified":"2022-10-04T19:27:53","modified_gmt":"2022-10-04T19:27:53","slug":"grilled-marinated-flank-steak","status":"publish","type":"cp_recipe","link":"https:\/\/inthekitchenwithvesna.com\/?cp_recipe=grilled-marinated-flank-steak","title":{"rendered":"Grilled Marinated Flank Steak"},"content":{"rendered":"

An overnight marinade gives this steak an amazing flavor! Cook it over a direct flame at high heat for the most flavorful char-grilled flank steak. Also, be sure to cut into very thin strips against the grain. You can saut\u00e9 sliced Vidalia onions in olive oil with a sprinkle of Lawry\u2019s seasoned salt and serve along side the steak.
\nAccompany with a potato salad or an heirloom tomato salad and you\u2019ll have a wonderful meal that will be enjoyed by all!
\n<\/h2>\n

Ingredients<\/h3>\n
\n
2<\/span> <\/span> 1 1\/2 to 2 pound flank steak<\/span><\/div>\n
Marinade<\/div>\n
1<\/span> cup<\/span> olive oil<\/span><\/div>\n
½<\/span> cup<\/span> honey <\/span><\/div>\n
⅓<\/span> cup<\/span> soy sauce<\/span><\/div>\n
3<\/span> tbsp<\/span> lemon juice<\/span><\/div>\n
2<\/span> tbsp<\/span> Worcestershire sauce<\/span><\/div>\n
1<\/span> tbsp<\/span> Trader Joe\u2019s Everyday Seasoning blend with built in Grinder<\/span>(contains sea salt, mustard seeds, black peppercorns, coriander, onion, garlic, paprika, and chili pepper) or you can use Montreal Steak Seasoning blend<\/span><\/div>\n
5<\/span> <\/span> cloves minced garlic<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

DON’T OVERFLIP
\nPart of the intense flavor from grilled steak comes from the char the steak gets on the grill – which needs time to form! Resist the urge to flip your flank steak too often, so your steak can get a delicious, crunchy sear on the outside.<\/p>\n

Place all the marinade ingredients into a medium size bowl, whisk to combine. Place the flank steak into a 13×9 inch pan. Pour the marinade over the flank steak, cover with foil and refrigerate to marinate overnight. <\/p>\n

Once the grill reaches 450\u00b0F or hotter, place the steak on the grill for about 4- 5 minutes on each side or until the internal temperature reaches 135\u00b0F for medium-rare or 140\u00b0F for medium. The goal is to get a nice crispy sear on the steak so only flip once. <\/p>\n

Remove the steak from the grill and loosely tent with foil and let it to rest for 10 minutes.<\/p>\n

Be sure to cut the steak against the grain, into long thin strips. Pour any of the juices over the steak.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":3,"featured_media":362,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[14],"class_list":["post-361","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-meat"],"_links":{"self":[{"href":"https:\/\/inthekitchenwithvesna.com\/index.php?rest_route=\/wp\/v2\/cooked_recipe\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inthekitchenwithvesna.com\/index.php?rest_route=\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/inthekitchenwithvesna.com\/index.php?rest_route=\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/inthekitchenwithvesna.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/inthekitchenwithvesna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inthekitchenwithvesna.com\/index.php?rest_route=\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/inthekitchenwithvesna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/inthekitchenwithvesna.com\/index.php?rest_route=%2Fwp%2Fv2%2Frecipe_category&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}